Shake and Bake

Workouts

Monday 4/1/19 @ 2:28 PM
✅
550kj
70rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
303kj
73rpm
36%
14mph
Tuesday 7/24/18 @ 9:33 PM
✅
418kj
85rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:26 PM
187kj
80rpm
25%
12mph
Saturday 3/24/18 @ 2:29 PM
✅
625kj
79rpm
49%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/24/18 @ 2:27 PM
0kj
0rpm
0%
0mph
Monday 3/19/18 @ 1:27 PM
✅
453kj
80rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:25 PM
234kj
86rpm
31%
14mph
Tuesday 1/30/18 @ 10:24 PM
✅
487kj
75rpm
52%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/30/18 @ 10:26 PM
236kj
77rpm
33%
14mph
Thursday 1/25/18 @ 2:30 PM
✅
424kj
78rpm
48%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/25/18 @ 2:24 PM
228kj
80rpm
34%
14mph
Sunday 12/31/17 @ 5:43 PM
✅
459kj
83rpm
47%
20mph
45 min New Tracks Ride
Christine D'Ercole
Sunday 12/31/17 @ 5:40 PM
212kj
80rpm
32%
13mph
Sunday 5/21/17 @ 4:31 PM
✅
404kj
78rpm
48%
19mph
45 min Best Female Artists Ride
Christine D'Ercole
Friday 5/19/17 @ 12:25 AM
kj
rpm
%
0mph
Sunday 1/1/17 @ 9:44 PM
✅
392kj
75rpm
48%
19mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Friday 12/23/16 @ 12:26 AM
249kj
79rpm
33%
15mph
Saturday 12/10/16 @ 1:26 PM
✅
344kj
71rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 12/10/16 @ 1:26 PM
44kj
84rpm
35%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 550 kj
Monday 4/1/19
303 kj
Saturday 3/30/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 418 kj
Tuesday 7/24/18
187 kj
Tuesday 7/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 625 kj
Saturday 3/24/18
0 kj
Saturday 3/24/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 453 kj
Monday 3/19/18
234 kj
Monday 3/19/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 487 kj
Tuesday 1/30/18
236 kj
Tuesday 1/30/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 424 kj
Thursday 1/25/18
228 kj
Thursday 1/25/18
45 min New Tracks Ride
Christine D'Ercole
✅ 459 kj
Sunday 12/31/17
212 kj
Sunday 12/31/17
45 min Best Female Artists Ride
Christine D'Ercole
✅ 404 kj
Sunday 5/21/17
kj
Friday 5/19/17
45 min Chart Toppers Ride 80-85
Christine D'Ercole
✅ 392 kj
Sunday 1/1/17
249 kj
Friday 12/23/16
45 min New Wave Ride
Christine D'Ercole
✅ 344 kj
Saturday 12/10/16
44 kj
Saturday 12/10/16