Shake and Bake

Workouts

Thursday 1/6/22 @ 12:31 PM
150kj
67rpm
41%
15mph
30 min Advanced Beginner Ride
Emma Lovewell
Saturday 3/27/21 @ 8:14 PM
✅
246kj
72rpm
47%
18mph
Friday 2/19/21 @ 10:15 PM
38kj
62rpm
39%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 4:29 PM
✅
256kj
79rpm
46%
19mph
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/1/19 @ 9:14 PM
216kj
80rpm
42%
17mph
Friday 7/12/19 @ 8:45 PM
✅
401kj
74rpm
48%
19mph
45 min Live DJ Ride
Jess King
Friday 7/12/19 @ 8:38 PM
280kj
69rpm
43%
16mph
Tuesday 12/26/17 @ 9:28 PM
✅
295kj
81rpm
48%
20mph
30 min Holiday Ride
Christine D'Ercole
Monday 1/1/18 @ 3:6 PM
211kj
79rpm
42%
17mph
Tuesday 11/28/17 @ 10:25 PM
✅
351kj
79rpm
43%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:24 PM
318kj
84rpm
40%
17mph
Saturday 5/6/17 @ 5:20 PM
✅
372kj
71rpm
49%
19mph
45 min HRI Rhythm Ride
Christine D'Ercole
Tuesday 5/9/17 @ 10:42 PM
338kj
75rpm
45%
18mph
Tuesday 4/18/17 @ 9:31 PM
✅
428kj
83rpm
47%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/18/17 @ 9:26 PM
347kj
80rpm
43%
18mph
Tuesday 3/14/17 @ 9:27 PM
✅
468kj
79rpm
51%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/14/17 @ 9:29 PM
391kj
72rpm
50%
19mph
Wednesday 12/28/16 @ 11:27 PM
✅
413kj
78rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/28/16 @ 11:21 PM
298kj
73rpm
43%
16mph

Workouts

30 min Advanced Beginner Ride
Emma Lovewell
150 kj
Thursday 1/6/22
✅ 246 kj
Saturday 3/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
38 kj
Friday 2/19/21
✅ 256 kj
Sunday 2/21/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Friday 11/30/18
216 kj
Sunday 9/1/19
45 min Live DJ Ride
Jess King
✅ 401 kj
Friday 7/12/19
280 kj
Friday 7/12/19
30 min Holiday Ride
Christine D'Ercole
✅ 295 kj
Tuesday 12/26/17
211 kj
Monday 1/1/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 351 kj
Tuesday 11/28/17
318 kj
Tuesday 11/28/17
45 min HRI Rhythm Ride
Christine D'Ercole
✅ 372 kj
Saturday 5/6/17
338 kj
Tuesday 5/9/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 428 kj
Tuesday 4/18/17
347 kj
Tuesday 4/18/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 468 kj
Tuesday 3/14/17
391 kj
Tuesday 3/14/17
45 min Hip Hop Ride
Robin Arzón
✅ 413 kj
Wednesday 12/28/16
298 kj
Wednesday 12/28/16