Shake and Bake

Workouts

Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
Wednesday 3/3/21 @ 9:53 PM
102kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:58 PM
✅
217kj
73rpm
56%
20mph
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
346kj
77rpm
55%
21mph
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
Sunday 3/22/20 @ 4:11 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:2 PM
✅
86kj
80rpm
45%
19mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 5:5 PM
✅
271kj
85rpm
44%
19mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
Monday 3/9/20 @ 12:51 AM
107kj
81rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 12/15/19 @ 4:12 PM
✅
154kj
90rpm
40%
18mph
Friday 1/17/20 @ 12:9 PM
92kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 5:39 PM
✅
158kj
81rpm
44%
18mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Monday 4/5/21
✅ 389 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 3/3/21
✅ 217 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 1/20/21
✅ 346 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 4/16/20
✅ 287 kj
Sunday 11/15/20
10 min Low Impact Ride
Olivia Amato
48 kj
Sunday 3/22/20
✅ 86 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
209 kj
Saturday 2/15/20
✅ 271 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 176 kj
Wednesday 4/1/20
20 min 80s Pop Ride
Denis Morton
107 kj
Monday 3/9/20
✅ 154 kj
Sunday 12/15/19
20 min Pop Ride
Cody Rigsby
92 kj
Friday 1/17/20
✅ 158 kj
Saturday 8/24/19
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 1/10/20
✅ 284 kj
Friday 1/10/20