Shake and Bake

Workouts

Saturday 2/29/20 @ 5:44 PM
✅
65kj
78rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/7/20 @ 2:0 AM
25kj
57rpm
34%
11mph
Monday 2/3/20 @ 3:10 AM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
✅
179kj
39rpm
75%
15mph
Saturday 3/14/20 @ 9:47 PM
195kj
73rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Saturday 2/29/20
25 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 2/3/20
✅ 179 kj
Monday 11/18/19
30 min Live DJ Ride
Cody Rigsby
195 kj
Saturday 3/14/20
✅ 307 kj
Wednesday 3/25/20