Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
Thursday 10/15/20 @ 10:51 PM
101kj
68rpm
43%
16mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/19/20 @ 10:14 PM
98kj
68rpm
42%
15mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/9/20 @ 11:4 PM
121kj
70rpm
43%
16mph
Friday 10/2/20 @ 11:37 PM
94kj
45rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 11:27 PM
111kj
44rpm
43%
9mph
Thursday 1/23/20 @ 12:29 PM
71kj
79rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Monday 4/6/20 @ 10:3 PM
79kj
78rpm
32%
13mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph
Friday 3/20/20 @ 11:47 PM
194kj
76rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 9:22 PM
172kj
65rpm
45%
15mph
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 11/16/19 @ 3:29 PM
106kj
68rpm
41%
15mph
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 12:55 PM
79kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
46 kj
Wednesday 4/7/21
42 kj
Thursday 5/13/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
101 kj
Thursday 10/15/20
98 kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 9/23/20
121 kj
Friday 10/9/20
30 min Bike Bootcamp: Full Body
Robin Arzón
94 kj
Friday 10/2/20
111 kj
Tuesday 9/15/20
20 min Recovery Ride
Ben Alldis
71 kj
Thursday 1/23/20
79 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
110 kj
Monday 4/6/20
20 min 90s Pop Ride
Cody Rigsby
135 kj
Tuesday 1/28/20
100 kj
Tuesday 3/24/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
194 kj
Friday 3/20/20
172 kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 3/19/20
106 kj
Saturday 11/16/19
15 min Pop Ride
Cody Rigsby
84 kj
Wednesday 2/26/20
79 kj
Wednesday 9/18/19