Shake and Bake

Workouts

Monday 9/27/21 @ 12:39 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:46 PM
316kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 8:48 PM
✅
330kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 6:11 PM
321kj
85rpm
46%
20mph
Monday 5/10/21 @ 12:54 PM
✅
502kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:36 AM
466kj
80rpm
47%
20mph
Sunday 4/18/21 @ 7:23 PM
✅
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:37 AM
457kj
81rpm
47%
20mph
Thursday 11/12/20 @ 1:1 PM
617kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Monday 2/15/21 @ 4:12 PM
✅
550kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
446kj
83rpm
45%
20mph
Wednesday 2/3/21 @ 1:3 PM
✅
547kj
85rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:34 PM
462kj
94rpm
42%
20mph
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:53 AM
263kj
78rpm
54%
22mph
Saturday 11/21/20 @ 2:25 PM
✅
528kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:36 PM
395kj
86rpm
42%
19mph
Saturday 10/10/20 @ 8:36 PM
✅
487kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:56 PM
350kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 9/27/21
316 kj
Tuesday 7/18/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 330 kj
Wednesday 4/29/20
321 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Monday 5/10/21
466 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 4/18/21
457 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Thursday 11/12/20
✅ 651 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 2/15/21
446 kj
Wednesday 1/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 547 kj
Wednesday 2/3/21
462 kj
Wednesday 2/3/21
20 min FTP Test Ride
Denis Morton
✅ 281 kj
Sunday 4/19/20
263 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Saturday 11/21/20
395 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Saturday 10/10/20
350 kj
Wednesday 12/2/20