Shake and Bake

Workouts

Friday 6/4/21 @ 12:9 PM
βœ…
572kj
78rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:57 PM
317kj
85rpm
38%
16mph
Thursday 8/5/21 @ 12:42 PM
βœ…
539kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:27 PM
264kj
85rpm
35%
16mph
Thursday 7/29/21 @ 12:39 PM
βœ…
536kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:45 PM
308kj
84rpm
39%
17mph
Tuesday 8/3/21 @ 12:26 PM
βœ…
508kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:2 PM
286kj
81rpm
38%
16mph
Thursday 7/15/21 @ 1:9 PM
βœ…
317kj
85rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 9:40 PM
177kj
81rpm
37%
16mph
Saturday 1/30/21 @ 12:56 PM
βœ…
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 1:7 PM
βœ…
770kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:17 PM
428kj
84rpm
40%
17mph
Saturday 9/26/20 @ 11:49 AM
βœ…
664kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
368kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 1:1 PM
βœ…
461kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 1:9 PM
266kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 8:25 PM
βœ…
404kj
77rpm
56%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 3:26 PM
28kj
23rpm
53%
4mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 572 kj
Friday 6/4/21
317 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Thursday 8/5/21
264 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Thursday 7/29/21
308 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Tuesday 8/3/21
286 kj
Monday 8/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 317 kj
Thursday 7/15/21
177 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Saturday 1/30/21
363 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 770 kj
Wednesday 2/17/21
428 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 9/26/20
368 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 461 kj
Tuesday 11/10/20
266 kj
Thursday 11/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 404 kj
Wednesday 4/22/20
28 kj
Saturday 4/25/20