Shake and Bake

Workouts

Monday 9/27/21 @ 12:39 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
Sunday 8/22/21 @ 2:25 PM
✅
740kj
78rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
Wednesday 7/21/21 @ 12:21 PM
✅
525kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Wednesday 7/14/21 @ 12:41 PM
✅
485kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Wednesday 5/12/21 @ 3:32 PM
✅
691kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Friday 2/12/21 @ 4:46 PM
✅
335kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
Sunday 4/18/21 @ 7:23 PM
✅
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Sunday 4/11/21 @ 9:14 PM
✅
405kj
77rpm
57%
22mph
30 min 80s Ride
Denis Morton
Monday 4/12/21 @ 4:22 PM
179kj
76rpm
40%
16mph
Tuesday 12/15/20 @ 2:39 PM
✅
331kj
78rpm
61%
24mph
20 min FTP Test Ride
Olivia Amato
Thursday 3/11/21 @ 7:8 PM
142kj
86rpm
39%
17mph
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 9/27/21
203 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Sunday 8/22/21
308 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 7/21/21
233 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Wednesday 7/14/21
233 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 5/12/21
296 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 2/12/21
142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 4/18/21
223 kj
Monday 4/19/21
30 min 80s Ride
Denis Morton
✅ 405 kj
Sunday 4/11/21
179 kj
Monday 4/12/21
20 min FTP Test Ride
Olivia Amato
✅ 331 kj
Tuesday 12/15/20
142 kj
Thursday 3/11/21
20 min FTP Test Ride
Denis Morton
✅ 281 kj
Sunday 4/19/20
117 kj
Saturday 1/16/21