Shake and Bake

Workouts

Friday 7/7/23 @ 12:26 AM
✅
476kj
76rpm
50%
20mph
45 min Bruce Springsteen Ride
Jenn Sherman
Tuesday 5/30/23 @ 11:35 AM
310kj
74rpm
43%
17mph
Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 1/3/23 @ 10:49 PM
248kj
73rpm
47%
18mph
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 5/31/21 @ 3:45 PM
242kj
80rpm
43%
18mph
Sunday 2/21/21 @ 2:31 PM
✅
852kj
82rpm
59%
25mph
45 min BHM Celebration Ride
Jenn Sherman
Saturday 2/27/21 @ 1:39 PM
302kj
80rpm
40%
17mph
Wednesday 7/25/18 @ 2:24 PM
✅
211kj
91rpm
36%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 7/16/18 @ 2:26 PM
168kj
76rpm
39%
16mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
✅ 476 kj
Friday 7/7/23
310 kj
Tuesday 5/30/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 362 kj
Monday 7/18/22
248 kj
Tuesday 1/3/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 559 kj
Wednesday 3/17/21
242 kj
Monday 5/31/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 852 kj
Sunday 2/21/21
302 kj
Saturday 2/27/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 211 kj
Wednesday 7/25/18
168 kj
Monday 7/16/18