Shake and Bake

Workouts

Thursday 10/19/17 @ 10:36 PM
5kj
77rpm
25%
11mph
10 min Climb Ride
Alex Toussaint
Sunday 4/29/18 @ 2:17 PM
✅
130kj
85rpm
51%
22mph
Monday 4/11/16 @ 12:55 PM
60kj
85rpm
36%
16mph
10 min Metrics Ride
Hannah Corbin
Saturday 2/4/17 @ 5:33 PM
✅
123kj
90rpm
48%
22mph
Thursday 3/16/17 @ 9:29 PM
321kj
79rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Friday 3/17/17 @ 8:24 PM
✅
506kj
90rpm
46%
21mph
Tuesday 1/3/17 @ 2:21 PM
394kj
84rpm
44%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/3/17 @ 10:21 PM
✅
485kj
94rpm
44%
20mph
Thursday 6/16/16 @ 1:26 PM
391kj
82rpm
45%
19mph
45 min 80s One Hit Wonders Ride
Steven Little
Thursday 6/16/16 @ 8:1 PM
✅
509kj
86rpm
48%
21mph
Tuesday 11/24/15 @ 2:22 PM
401kj
89rpm
43%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Saturday 12/5/15 @ 10:4 PM
✅
875kj
98rpm
55%
26mph

Workouts

10 min Climb Ride
Alex Toussaint
5 kj
Thursday 10/19/17
✅ 130 kj
Sunday 4/29/18
10 min Metrics Ride
Hannah Corbin
60 kj
Monday 4/11/16
✅ 123 kj
Saturday 2/4/17
45 min Music Legends Ride
Jenn Sherman
321 kj
Thursday 3/16/17
✅ 506 kj
Friday 3/17/17
45 min Rock 'n' Roll Ride
Jenn Sherman
394 kj
Tuesday 1/3/17
✅ 485 kj
Tuesday 1/3/17
45 min 80s One Hit Wonders Ride
Steven Little
391 kj
Thursday 6/16/16
✅ 509 kj
Thursday 6/16/16
45 min Rock 'n' Roll Ride
Jenn Sherman
401 kj
Tuesday 11/24/15
✅ 875 kj
Saturday 12/5/15