Shake and Bake
Workouts
Thursday 4/12/18 @ 12:11 PM
165kj
74rpm
37%
15mph
Thursday 4/12/18 @ 11:50 AM
✅
701kj
87rpm
54%
24mph
Wednesday 12/28/16 @ 4:24 PM
245kj
95rpm
38%
18mph
Thursday 2/22/18 @ 11:46 AM
✅
464kj
93rpm
51%
24mph
Friday 10/13/17 @ 11:55 AM
343kj
75rpm
45%
18mph
Friday 10/13/17 @ 11:55 AM
✅
704kj
80rpm
56%
23mph
Friday 4/21/17 @ 11:54 AM
424kj
78rpm
48%
20mph
Friday 4/21/17 @ 11:54 AM
✅
661kj
96rpm
49%
23mph
Thursday 12/15/16 @ 12:57 PM
372kj
82rpm
44%
18mph
Thursday 12/15/16 @ 12:55 PM
✅
597kj
90rpm
50%
22mph
Thursday 11/3/16 @ 11:52 AM
414kj
84rpm
45%
19mph
Thursday 11/3/16 @ 11:59 AM
✅
606kj
87rpm
51%
22mph
Wednesday 11/2/16 @ 11:53 AM
414kj
85rpm
44%
19mph
Wednesday 11/2/16 @ 11:54 AM
✅
568kj
89rpm
49%
22mph
Wednesday 10/26/16 @ 1:23 PM
367kj
82rpm
44%
18mph
Wednesday 10/26/16 @ 1:29 PM
✅
561kj
88rpm
49%
22mph
Tuesday 9/20/16 @ 1:26 PM
0kj
0rpm
29%
0mph
Tuesday 9/20/16 @ 1:25 PM
✅
574kj
87rpm
50%
22mph
Thursday 8/25/16 @ 11:53 AM
409kj
77rpm
48%
19mph
Saturday 8/27/16 @ 3:33 PM
✅
481kj
93rpm
44%
20mph
Workouts
372
kj
Thursday 12/15/16
414
kj
Thursday 11/3/16
409
kj
Thursday 8/25/16