Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:21 PM
74kj
70rpm
41%
16mph
20 min 80s Pop Ride
Kendall Toole
Friday 9/30/22 @ 3:31 PM
231kj
78rpm
52%
21mph
Friday 9/21/18 @ 2:27 PM
181kj
79rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 9/21/18 @ 2:29 PM
419kj
80rpm
55%
23mph
Tuesday 9/18/18 @ 1:24 PM
187kj
79rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/18/18 @ 1:25 PM
458kj
85rpm
55%
23mph
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
45 min Crescendo Ride
Nicole Meline
Thursday 3/29/18 @ 12:5 PM
646kj
73rpm
59%
23mph
Monday 11/20/17 @ 5:26 PM
254kj
78rpm
46%
19mph
30 min Disco Ride
Jennifer Jacobs
Monday 11/20/17 @ 5:24 PM
403kj
80rpm
54%
22mph
Wednesday 10/18/17 @ 4:10 PM
8kj
75rpm
26%
12mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/28/16 @ 11:48 AM
130kj
70rpm
59%
22mph
Friday 3/31/17 @ 11:52 AM
467kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/31/17 @ 11:58 AM
639kj
81rpm
55%
23mph
Saturday 2/18/17 @ 2:21 PM
200kj
73rpm
47%
18mph
45 min Bear Mountain Climb Ride
Robin Arzón
Saturday 2/18/17 @ 2:27 PM
615kj
74rpm
58%
23mph
Friday 10/7/16 @ 11:52 AM
366kj
76rpm
46%
18mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/7/16 @ 11:58 AM
617kj
77rpm
56%
23mph
Thursday 3/31/16 @ 11:52 AM
472kj
79rpm
50%
20mph
45 min Metrics Ride
Alex Toussaint
Thursday 3/31/16 @ 11:56 AM
602kj
83rpm
53%
22mph

Workouts

20 min 80s Pop Ride
Kendall Toole
74 kj
Tuesday 10/4/22
231 kj
Friday 9/30/22
30 min Low Impact Ride
Robin Arzón
181 kj
Friday 9/21/18
419 kj
Friday 9/21/18
30 min Low Impact Ride
Jenn Sherman
187 kj
Tuesday 9/18/18
458 kj
Tuesday 9/18/18
45 min Crescendo Ride
Nicole Meline
327 kj
Wednesday 10/26/16
646 kj
Thursday 3/29/18
30 min Disco Ride
Jennifer Jacobs
254 kj
Monday 11/20/17
403 kj
Monday 11/20/17
10 min Climb Ride
Cody Rigsby
8 kj
Wednesday 10/18/17
130 kj
Wednesday 12/28/16
45 min 80s Ride
Jennifer Jacobs
467 kj
Friday 3/31/17
639 kj
Friday 3/31/17
45 min Bear Mountain Climb Ride
Robin Arzón
200 kj
Saturday 2/18/17
615 kj
Saturday 2/18/17
45 min 80s Mix Ride
Jennifer Jacobs
366 kj
Friday 10/7/16
617 kj
Friday 10/7/16
45 min Metrics Ride
Alex Toussaint
472 kj
Thursday 3/31/16
602 kj
Thursday 3/31/16