Shake and Bake

Workouts

Sunday 5/7/17 @ 2:28 PM
358kj
70rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 2:27 PM
βœ…
614kj
73rpm
52%
20mph
Tuesday 4/25/17 @ 11:56 AM
394kj
83rpm
45%
19mph
45 min 90s Ride
Jenn Sherman
Tuesday 4/25/17 @ 11:52 AM
βœ…
642kj
84rpm
54%
23mph
Thursday 3/23/17 @ 11:22 PM
336kj
70rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:25 PM
βœ…
646kj
80rpm
55%
23mph
Friday 3/31/17 @ 12:54 PM
138kj
75rpm
43%
17mph
20 min Metrics Ride
Steven Little
Wednesday 1/20/16 @ 4:52 AM
βœ…
205kj
72rpm
52%
20mph
Sunday 3/19/17 @ 1:22 PM
353kj
82rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Sunday 3/19/17 @ 1:22 PM
βœ…
557kj
80rpm
52%
22mph
Saturday 12/24/16 @ 2:24 PM
427kj
79rpm
48%
19mph
45 min Christmas Eve Ride
Robin ArzΓ³n
Sunday 12/25/16 @ 6:54 AM
βœ…
775kj
86rpm
56%
24mph
Sunday 10/23/16 @ 1:25 PM
337kj
78rpm
44%
18mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/23/16 @ 1:22 PM
βœ…
703kj
84rpm
56%
24mph
Tuesday 8/30/16 @ 11:50 AM
420kj
85rpm
45%
19mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 8/30/16 @ 11:53 AM
βœ…
740kj
84rpm
57%
24mph
Tuesday 6/7/16 @ 11:51 AM
βœ…
432kj
84rpm
46%
20mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 6/7/16 @ 11:48 AM
191kj
65rpm
37%
14mph
Friday 1/22/16 @ 1:20 AM
430kj
75rpm
50%
20mph
45 min Metrics
Hannah Corbin
Friday 1/22/16 @ 1:20 AM
βœ…
489kj
81rpm
50%
21mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
358 kj
Sunday 5/7/17
βœ… 614 kj
Sunday 5/7/17
45 min 90s Ride
Jenn Sherman
394 kj
Tuesday 4/25/17
βœ… 642 kj
Tuesday 4/25/17
45 min 1000th Ride
Christine D'Ercole
336 kj
Thursday 3/23/17
βœ… 646 kj
Thursday 3/23/17
20 min Metrics Ride
Steven Little
138 kj
Friday 3/31/17
βœ… 205 kj
Wednesday 1/20/16
45 min Metrics Ride
Jenn Sherman
353 kj
Sunday 3/19/17
βœ… 557 kj
Sunday 3/19/17
45 min Christmas Eve Ride
Robin ArzΓ³n
427 kj
Saturday 12/24/16
βœ… 775 kj
Sunday 12/25/16
45 min Rhythm Ride
Jenn Sherman
337 kj
Sunday 10/23/16
βœ… 703 kj
Sunday 10/23/16
45 min Rhythm Ride
Jenn Sherman
420 kj
Tuesday 8/30/16
βœ… 740 kj
Tuesday 8/30/16
45 min Rhythm Ride
Jenn Sherman
βœ… 432 kj
Tuesday 6/7/16
191 kj
Tuesday 6/7/16
45 min Metrics
Hannah Corbin
430 kj
Friday 1/22/16
βœ… 489 kj
Friday 1/22/16