Shake and Bake
Workouts
Sunday 5/14/23 @ 3:3 PM
63kj
73rpm
35%
14mph
Sunday 4/24/22 @ 7:18 PM
✅
69kj
76rpm
36%
14mph
Sunday 8/21/22 @ 2:32 PM
58kj
70rpm
35%
13mph
Sunday 7/10/22 @ 7:15 PM
✅
68kj
64rpm
40%
14mph
Tuesday 2/15/22 @ 1:40 PM
145kj
79rpm
42%
18mph
Monday 2/21/22 @ 2:11 PM
✅
150kj
68rpm
49%
18mph
Saturday 5/29/21 @ 12:51 PM
✅
133kj
82rpm
45%
19mph
Saturday 11/28/20 @ 7:32 PM
64kj
77rpm
34%
14mph
Sunday 5/2/21 @ 2:3 PM
110kj
84rpm
40%
18mph
Monday 4/6/20 @ 11:18 PM
✅
126kj
79rpm
45%
19mph
Sunday 4/18/21 @ 2:32 PM
94kj
80rpm
39%
17mph
Friday 1/31/20 @ 6:51 PM
✅
99kj
78rpm
41%
17mph
Sunday 7/26/20 @ 12:4 PM
✅
73kj
83rpm
40%
17mph
Monday 7/27/20 @ 10:33 PM
27kj
71rpm
35%
13mph
Sunday 12/13/20 @ 1:17 PM
✅
129kj
84rpm
38%
16mph
Monday 4/20/20 @ 8:43 PM
107kj
72rpm
40%
15mph
Friday 8/7/20 @ 8:31 PM
201kj
74rpm
43%
17mph
Monday 8/3/20 @ 9:53 PM
✅
466kj
79rpm
58%
24mph
Tuesday 5/5/20 @ 2:3 PM
✅
284kj
72rpm
59%
23mph
Monday 2/24/20 @ 8:19 PM
273kj
75rpm
58%
22mph