Shake and Bake

Workouts

Friday 12/15/23 @ 2:6 PM
150kj
76rpm
37%
15mph
30 min RUN DMC Ride
Denis Morton
Thursday 1/4/24 @ 10:5 PM
143kj
87rpm
33%
15mph
Saturday 6/24/23 @ 2:22 PM
197kj
66rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/1/23 @ 8:45 PM
401kj
91rpm
37%
17mph
Sunday 12/10/23 @ 1:16 PM
260kj
71rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/7/23 @ 9:38 PM
341kj
82rpm
41%
18mph
Sunday 9/4/22 @ 1:11 PM
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 7:59 PM
310kj
87rpm
39%
17mph
Friday 3/4/22 @ 2:8 PM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 6/8/22 @ 9:42 PM
43kj
85rpm
32%
14mph
Sunday 1/23/22 @ 6:1 PM
186kj
78rpm
40%
16mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 9:6 PM
201kj
90rpm
38%
17mph
Wednesday 7/1/20 @ 12:3 PM
196kj
78rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 9:21 PM
145kj
83rpm
41%
18mph
Saturday 5/30/20 @ 12:31 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 8:11 PM
50kj
96rpm
31%
15mph
Sunday 5/3/20 @ 2:32 PM
228kj
85rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Thursday 12/27/18 @ 10:55 PM
134kj
79rpm
41%
17mph
Friday 1/4/19 @ 2:53 PM
163kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 8:57 PM
130kj
82rpm
39%
17mph

Workouts

30 min RUN DMC Ride
Denis Morton
150 kj
Friday 12/15/23
143 kj
Thursday 1/4/24
60 min Power Zone Endurance Ride
Denis Morton
197 kj
Saturday 6/24/23
401 kj
Monday 5/1/23
45 min Power Zone Endurance Classic Rock
Denis Morton
260 kj
Sunday 12/10/23
341 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 9/4/22
310 kj
Saturday 8/6/22
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 3/4/22
43 kj
Wednesday 6/8/22
30 min Broadway Ride
Bradley Rose
186 kj
Sunday 1/23/22
201 kj
Thursday 1/20/22
20 min Go Canada! Ride
Cody Rigsby
196 kj
Wednesday 7/1/20
145 kj
Thursday 7/2/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 5/30/20
50 kj
Saturday 6/29/19
20 min HIIT Ride
Denis Morton
228 kj
Sunday 5/3/20
134 kj
Thursday 12/27/18
20 min Low Impact Ride
Denis Morton
163 kj
Friday 1/4/19
130 kj
Saturday 1/5/19