Shake and Bake
Workouts
Saturday 3/12/22 @ 4:10 PM
176kj
72rpm
35%
14mph
Friday 2/25/22 @ 9:56 PM
✅
831kj
74rpm
66%
25mph
Wednesday 4/21/21 @ 11:22 AM
416kj
89rpm
37%
17mph
Saturday 2/13/21 @ 9:53 PM
✅
1051kj
78rpm
62%
25mph
Saturday 4/17/21 @ 2:1 PM
183kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 9:28 PM
✅
591kj
77rpm
65%
26mph
Monday 11/16/20 @ 12:17 PM
291kj
69rpm
43%
15mph
Wednesday 4/17/19 @ 9:25 PM
✅
759kj
81rpm
58%
24mph
Saturday 9/12/20 @ 1:58 PM
60kj
15rpm
44%
3mph
Thursday 11/21/19 @ 10:0 PM
✅
860kj
76rpm
64%
25mph
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
Monday 7/20/20 @ 9:54 PM
✅
800kj
84rpm
59%
25mph
Monday 4/15/19 @ 5:30 PM
218kj
72rpm
45%
17mph
Tuesday 6/9/20 @ 9:51 PM
✅
549kj
80rpm
62%
25mph
Thursday 8/8/19 @ 11:48 AM
551kj
78rpm
52%
21mph
Thursday 8/8/19 @ 9:38 PM
✅
751kj
85rpm
56%
24mph
Friday 3/8/19 @ 12:56 PM
520kj
77rpm
52%
21mph
Friday 3/8/19 @ 11:4 PM
✅
811kj
80rpm
60%
25mph
Tuesday 5/7/19 @ 11:47 AM
352kj
75rpm
54%
21mph
Friday 5/10/19 @ 11:55 PM
✅
534kj
80rpm
61%
25mph
Workouts
416
kj
Wednesday 4/21/21
183
kj
Saturday 4/17/21
453
kj
Tuesday 9/1/20