Shake and Bake

Workouts

Saturday 12/10/22 @ 3:27 PM
✅
175kj
90rpm
43%
19mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/17/22 @ 5:27 PM
93kj
76rpm
35%
14mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
Saturday 2/13/21 @ 3:28 PM
✅
71kj
84rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:42 PM
57kj
78rpm
38%
16mph
Monday 11/30/20 @ 4:5 PM
✅
211kj
90rpm
45%
20mph
20 min Holiday Ride
Denis Morton
Thursday 10/29/20 @ 4:39 PM
104kj
86rpm
35%
15mph
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 1:46 PM
81kj
79rpm
37%
15mph
Saturday 8/29/20 @ 1:7 PM
✅
102kj
86rpm
45%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:33 PM
58kj
79rpm
39%
16mph
Monday 5/11/20 @ 6:9 PM
✅
190kj
85rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:6 PM
114kj
81rpm
38%
16mph
Sunday 11/17/19 @ 2:36 PM
✅
162kj
76rpm
52%
20mph
15 min Pop Ride
Kendall Toole
Wednesday 10/30/19 @ 10:4 PM
91kj
79rpm
40%
16mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
185kj
84rpm
38%
16mph
Tuesday 6/11/19 @ 12:30 PM
✅
306kj
84rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:8 AM
134kj
75rpm
36%
14mph

Workouts

20 min Holiday Ride
Leanne Hainsby
✅ 175 kj
Saturday 12/10/22
93 kj
Saturday 12/17/22
30 min P!nk Ride
Christine D'Ercole
✅ 284 kj
Tuesday 11/5/19
187 kj
Wednesday 8/11/21
10 min Climb Ride
Christine D'Ercole
✅ 71 kj
Saturday 2/13/21
57 kj
Friday 2/12/21
20 min Holiday Ride
Denis Morton
✅ 211 kj
Monday 11/30/20
104 kj
Thursday 10/29/20
15 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 11/8/20
81 kj
Saturday 4/11/20
10 min Climb Ride
Christine D'Ercole
✅ 102 kj
Saturday 8/29/20
58 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 5/11/20
114 kj
Sunday 5/10/20
15 min Pop Ride
Kendall Toole
✅ 162 kj
Sunday 11/17/19
91 kj
Wednesday 10/30/19
30 min JLO Ride
Jess & Robin
✅ 288 kj
Saturday 10/19/19
185 kj
Tuesday 10/15/19
30 min 90s Pop Ride
Cody Rigsby
✅ 306 kj
Tuesday 6/11/19
134 kj
Tuesday 6/11/19