Shake and Bake

Workouts

Saturday 10/30/21 @ 3:12 PM
135kj
87rpm
38%
17mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 2:32 PM
109kj
77rpm
38%
15mph
Friday 12/18/20 @ 2:42 PM
158kj
91rpm
44%
20mph
15 min HIIT Ride
Kendall Toole
Monday 8/23/21 @ 10:39 AM
82kj
66rpm
41%
15mph
Wednesday 8/4/21 @ 3:21 PM
150kj
86rpm
40%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:2 PM
119kj
74rpm
41%
16mph
Friday 7/2/21 @ 3:19 PM
161kj
89rpm
40%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
Wednesday 8/12/20 @ 11:26 PM
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Tuesday 12/29/20 @ 3:7 PM
216kj
90rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 4:53 PM
123kj
76rpm
40%
16mph
Sunday 6/7/20 @ 1:39 PM
308kj
82rpm
48%
20mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/4/20 @ 8:28 PM
162kj
74rpm
38%
15mph
Thursday 2/6/20 @ 9:12 PM
274kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Thursday 7/4/19 @ 2:2 PM
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Friday 2/28/20 @ 10:57 AM
156kj
81rpm
43%
18mph
20 min Tabata Ride
Robin Arzón
Friday 3/6/20 @ 1:37 PM
186kj
74rpm
48%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
135 kj
Saturday 10/30/21
109 kj
Sunday 10/31/21
15 min HIIT Ride
Kendall Toole
158 kj
Friday 12/18/20
82 kj
Monday 8/23/21
20 min 2000s Ride
Cody Rigsby
150 kj
Wednesday 8/4/21
119 kj
Wednesday 8/11/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
161 kj
Friday 7/2/21
73 kj
Wednesday 7/7/21
30 min Prince Ride
Ally & Emma
320 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
20 min Year of Yes Ride
Robin Arzón
216 kj
Tuesday 12/29/20
123 kj
Tuesday 1/5/21
30 min Classic Rock Ride
Olivia Amato
308 kj
Sunday 6/7/20
162 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Thursday 2/6/20
282 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
535 kj
Thursday 7/4/19
340 kj
Tuesday 4/7/20
20 min Tabata Ride
Robin Arzón
156 kj
Friday 2/28/20
186 kj
Friday 3/6/20