Shake and Bake

Workouts

Monday 6/7/21 @ 10:19 PM
149kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 1/28/21 @ 10:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 11/7/23 @ 3:30 PM
148kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Tuesday 9/13/22 @ 11:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Sunday 11/13/22 @ 8:22 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 4/29/21 @ 4:42 PM
243kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 11:32 PM
243kj
0rpm
0%
0mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 1/13/21 @ 6:4 PM
161kj
0rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Sunday 11/8/20 @ 8:59 PM
149kj
0rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Wednesday 7/29/20 @ 10:27 PM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
149 kj
Monday 6/7/21
✅ 469 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 729 kj
Thursday 1/7/21
30 min Power Zone Ride
Denis Morton
148 kj
Tuesday 11/7/23
✅ 468 kj
Sunday 11/12/23
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 9/13/22
✅ 502 kj
Thursday 9/15/22
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/13/22
✅ 493 kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 4/29/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance EDM
Ben Alldis
243 kj
Wednesday 6/22/22
✅ 685 kj
Tuesday 5/24/22
30 min New Tracks Ride
Alex Toussaint
161 kj
Wednesday 1/13/21
✅ 455 kj
Wednesday 1/13/21
30 min Power Zone Ride
Olivia Amato
149 kj
Sunday 11/8/20
✅ 492 kj
Tuesday 2/25/20
10 min Climb Ride
Matt Wilpers
kj
Wednesday 7/29/20
✅ 176 kj
Wednesday 7/29/20