Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
Saturday 1/9/21 @ 2:26 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/4/21 @ 12:11 AM
✅
76kj
74rpm
33%
13mph
Monday 2/1/21 @ 1:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/7/21 @ 1:7 AM
✅
73kj
86rpm
29%
13mph
Saturday 1/30/21 @ 3:8 AM
kj
rpm
%
0mph
30 min Alicia Keys Ride
Jess King
Friday 10/9/20 @ 12:29 AM
✅
129kj
71rpm
37%
14mph
Tuesday 12/29/20 @ 9:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:8 AM
✅
62kj
75rpm
42%
16mph
Saturday 5/2/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:8 PM
✅
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 11:29 PM
✅
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:6 AM
✅
kj
rpm
%
0mph
Thursday 12/5/19 @ 11:34 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 9:52 PM
✅
kj
rpm
%
0mph
Tuesday 5/28/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/7/19 @ 10:53 PM
✅
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
✅ 239 kj
Wednesday 9/9/20
20 min Low Impact Ride
Robin Arzón
kj
Saturday 1/9/21
✅ 76 kj
Thursday 2/4/21
20 min Recovery Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 73 kj
Thursday 1/7/21
30 min Alicia Keys Ride
Jess King
kj
Saturday 1/30/21
✅ 129 kj
Friday 10/9/20
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 12/29/20
✅ 62 kj
Wednesday 12/30/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ kj
Thursday 1/23/20
15 min Move for More: Tabata Ride
Ally Love
kj
Thursday 12/5/19
✅ kj
Wednesday 12/4/19
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 5/28/19
✅ kj
Friday 6/7/19