Shake and Bake
Workouts
Thursday 1/28/21 @ 4:39 PM
61kj
59rpm
43%
14mph
Thursday 2/4/21 @ 12:12 AM
✅
94kj
80rpm
33%
14mph
Monday 3/30/20 @ 9:45 AM
✅
203kj
70rpm
45%
17mph
Wednesday 4/1/20 @ 6:36 PM
181kj
69rpm
42%
15mph
Monday 1/20/20 @ 3:23 PM
✅
202kj
83rpm
38%
17mph
Sunday 2/2/20 @ 6:18 PM
181kj
77rpm
38%
16mph
Wednesday 1/8/20 @ 1:0 PM
90kj
74rpm
35%
14mph
Wednesday 1/22/20 @ 3:40 PM
✅
121kj
83rpm
37%
16mph
Tuesday 12/24/19 @ 1:33 PM
185kj
76rpm
40%
16mph
Saturday 12/7/19 @ 10:0 PM
✅
202kj
77rpm
41%
17mph
Sunday 12/22/19 @ 4:47 PM
170kj
87rpm
42%
18mph
Wednesday 4/11/18 @ 4:20 AM
✅
180kj
78rpm
46%
19mph
Wednesday 8/7/19 @ 10:43 AM
218kj
75rpm
45%
17mph
Wednesday 8/28/19 @ 3:13 PM
✅
220kj
78rpm
43%
17mph
Thursday 5/16/19 @ 1:27 PM
✅
143kj
77rpm
43%
17mph
Tuesday 5/21/19 @ 2:22 PM
136kj
80rpm
40%
17mph
Saturday 12/15/18 @ 8:29 PM
✅
188kj
75rpm
41%
16mph
Tuesday 2/19/19 @ 3:23 PM
100kj
73rpm
38%
15mph
Saturday 12/8/18 @ 5:56 PM
✅
304kj
75rpm
41%
16mph
Saturday 12/8/18 @ 5:42 PM
261kj
77rpm
39%
15mph
Workouts
90
kj
Wednesday 1/8/20
185
kj
Tuesday 12/24/19
136
kj
Tuesday 5/21/19
100
kj
Tuesday 2/19/19