Shake and Bake
Workouts
Saturday 11/5/22 @ 10:50 AM
146kj
60rpm
39%
13mph
Saturday 11/5/22 @ 1:15 PM
✅
198kj
71rpm
44%
17mph
Sunday 1/5/20 @ 4:53 PM
285kj
72rpm
42%
16mph
Thursday 12/9/21 @ 11:17 AM
✅
302kj
71rpm
44%
17mph
Wednesday 8/11/21 @ 10:2 AM
157kj
57rpm
43%
14mph
Thursday 8/26/21 @ 10:29 AM
✅
167kj
64rpm
43%
15mph
Wednesday 6/23/21 @ 10:6 AM
159kj
67rpm
40%
15mph
Thursday 6/3/21 @ 10:30 AM
✅
198kj
70rpm
44%
17mph
Saturday 9/5/20 @ 5:14 PM
134kj
71rpm
44%
17mph
Thursday 9/17/20 @ 10:15 AM
✅
158kj
71rpm
47%
18mph
Monday 6/18/18 @ 2:35 PM
✅
508kj
75rpm
46%
18mph
Sunday 6/3/18 @ 2:22 PM
479kj
75rpm
46%
18mph
Wednesday 12/25/19 @ 7:3 PM
130kj
74rpm
42%
16mph
Monday 12/16/19 @ 2:3 PM
✅
174kj
78rpm
46%
19mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Wednesday 8/14/19 @ 3:34 PM
135kj
67rpm
39%
14mph
Friday 9/13/19 @ 10:15 AM
✅
210kj
75rpm
43%
17mph
Friday 6/14/19 @ 5:20 PM
292kj
67rpm
44%
16mph
Thursday 6/13/19 @ 10:30 AM
✅
373kj
75rpm
46%
18mph
Workouts
157
kj
Wednesday 8/11/21
135
kj
Wednesday 8/14/19