Shake and Bake
Workouts
Friday 8/26/22 @ 10:0 AM
kj
rpm
%
0mph
Friday 8/26/22 @ 11:53 AM
✅
418kj
72rpm
59%
22mph
Wednesday 7/6/22 @ 10:11 AM
195kj
69rpm
43%
16mph
Tuesday 7/5/22 @ 2:21 PM
✅
401kj
74rpm
57%
22mph
Tuesday 4/27/21 @ 9:54 AM
208kj
72rpm
44%
17mph
Thursday 4/8/21 @ 1:14 PM
✅
409kj
78rpm
55%
22mph
Friday 9/11/20 @ 9:49 AM
205kj
76rpm
42%
17mph
Sunday 1/10/21 @ 6:40 PM
✅
400kj
75rpm
55%
22mph
Thursday 10/22/20 @ 2:21 PM
158kj
71rpm
39%
15mph
Wednesday 10/14/20 @ 2:16 PM
✅
409kj
79rpm
55%
22mph
Wednesday 10/21/20 @ 9:47 AM
171kj
68rpm
42%
15mph
Wednesday 10/21/20 @ 2:31 PM
✅
414kj
75rpm
57%
22mph
Tuesday 4/21/20 @ 8:16 PM
152kj
74rpm
37%
15mph
Tuesday 4/21/20 @ 2:40 PM
✅
414kj
81rpm
54%
22mph
Monday 3/4/19 @ 7:41 PM
150kj
72rpm
45%
17mph
Thursday 3/7/19 @ 3:11 PM
✅
275kj
79rpm
55%
22mph
Wednesday 2/13/19 @ 11:49 AM
128kj
72rpm
42%
16mph
Tuesday 2/5/19 @ 2:53 PM
✅
296kj
83rpm
55%
23mph
Wednesday 1/2/19 @ 5:28 PM
136kj
73rpm
42%
16mph
Saturday 1/5/19 @ 2:7 PM
✅
282kj
80rpm
55%
22mph