Shake and Bake
Workouts
Friday 11/8/19 @ 2:54 PM
206kj
83rpm
39%
17mph
Friday 9/16/22 @ 1:17 AM
✅
219kj
82rpm
40%
17mph
Wednesday 1/13/21 @ 3:28 PM
254kj
66rpm
43%
16mph
Monday 12/7/20 @ 10:16 PM
✅
284kj
68rpm
43%
16mph
Thursday 12/31/20 @ 4:44 PM
228kj
66rpm
41%
15mph
Saturday 1/2/21 @ 5:28 PM
✅
345kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 10:47 AM
217kj
71rpm
45%
17mph
Tuesday 5/26/20 @ 2:53 PM
✅
250kj
76rpm
45%
18mph
Wednesday 1/29/20 @ 6:1 PM
279kj
76rpm
40%
16mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
Friday 12/6/19 @ 12:53 PM
264kj
82rpm
37%
16mph
Monday 12/2/19 @ 4:10 PM
✅
345kj
85rpm
41%
18mph
Wednesday 10/9/19 @ 3:44 PM
285kj
65rpm
45%
16mph
Wednesday 10/16/19 @ 9:14 PM
✅
321kj
74rpm
43%
17mph
Tuesday 4/30/19 @ 4:45 PM
185kj
73rpm
41%
16mph
Thursday 5/2/19 @ 5:43 PM
✅
213kj
82rpm
40%
17mph
Sunday 9/16/18 @ 2:51 PM
340kj
74rpm
44%
17mph
Wednesday 9/12/18 @ 4:9 PM
✅
344kj
79rpm
43%
18mph
Monday 7/30/18 @ 1:28 PM
✅
356kj
73rpm
46%
18mph
Monday 7/30/18 @ 1:24 PM
348kj
71rpm
47%
18mph
Workouts
228
kj
Thursday 12/31/20
217
kj
Wednesday 5/20/20
279
kj
Wednesday 1/29/20
264
kj
Friday 12/6/19
185
kj
Tuesday 4/30/19