Shake and Bake
Workouts
Monday 5/15/23 @ 2:47 PM
0kj
0rpm
25%
0mph
Monday 5/15/23 @ 2:26 PM
✅
182kj
84rpm
44%
19mph
Sunday 1/23/22 @ 6:24 PM
162kj
65rpm
42%
15mph
Monday 1/17/22 @ 1:28 PM
✅
217kj
88rpm
39%
17mph
Tuesday 11/9/21 @ 3:47 PM
242kj
67rpm
40%
15mph
Thursday 11/4/21 @ 12:0 PM
✅
372kj
84rpm
42%
18mph
Sunday 2/7/21 @ 5:29 PM
122kj
61rpm
47%
16mph
Wednesday 2/3/21 @ 1:31 PM
✅
183kj
88rpm
43%
19mph
Thursday 9/17/20 @ 3:27 PM
258kj
71rpm
49%
19mph
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Wednesday 5/20/20 @ 10:47 AM
217kj
71rpm
45%
17mph
Sunday 5/17/20 @ 1:59 PM
✅
273kj
84rpm
45%
19mph
Sunday 5/10/20 @ 5:38 PM
204kj
72rpm
44%
17mph
Sunday 5/10/20 @ 1:58 PM
✅
288kj
83rpm
46%
20mph
Saturday 10/6/18 @ 2:27 PM
✅
156kj
77rpm
44%
18mph
Friday 10/5/18 @ 11:54 AM
138kj
85rpm
40%
17mph
Sunday 9/16/18 @ 2:51 PM
340kj
74rpm
44%
17mph
Tuesday 9/11/18 @ 11:54 AM
✅
390kj
81rpm
45%
19mph
Thursday 6/28/18 @ 3:18 PM
✅
173kj
66rpm
50%
18mph
Thursday 6/21/18 @ 11:37 AM
156kj
84rpm
42%
18mph
Workouts
242
kj
Tuesday 11/9/21
217
kj
Wednesday 5/20/20
204
kj
Sunday 5/10/20