Shake and Bake
Workouts
Sunday 1/23/22 @ 6:24 PM
162kj
65rpm
42%
15mph
Friday 1/14/22 @ 3:56 PM
✅
214kj
62rpm
50%
17mph
Sunday 11/14/21 @ 2:26 PM
402kj
66rpm
46%
17mph
Sunday 11/21/21 @ 4:52 PM
✅
456kj
70rpm
47%
17mph
Friday 2/5/21 @ 6:39 PM
158kj
64rpm
42%
15mph
Tuesday 1/26/21 @ 4:29 PM
✅
242kj
71rpm
48%
18mph
Wednesday 1/13/21 @ 3:28 PM
254kj
66rpm
43%
16mph
Monday 11/30/20 @ 4:28 PM
✅
379kj
71rpm
48%
18mph
Saturday 3/28/20 @ 5:41 PM
134kj
69rpm
44%
17mph
Thursday 3/26/20 @ 2:34 PM
✅
162kj
74rpm
46%
18mph
Tuesday 11/12/19 @ 12:53 PM
308kj
75rpm
42%
17mph
Sunday 7/28/19 @ 1:59 PM
✅
372kj
76rpm
46%
18mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Wednesday 11/28/18 @ 4:29 PM
224kj
71rpm
46%
17mph
Wednesday 11/28/18 @ 4:28 PM
✅
238kj
72rpm
46%
18mph
Thursday 6/28/18 @ 3:18 PM
✅
173kj
66rpm
50%
18mph
Thursday 6/21/18 @ 2:48 PM
150kj
68rpm
48%
17mph
Thursday 6/7/18 @ 1:28 PM
215kj
76rpm
43%
17mph
Wednesday 6/6/18 @ 2:53 PM
✅
266kj
75rpm
48%
18mph
Workouts
326
kj
Monday 7/8/19