Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:57 PM
185kj
77rpm
33%
13mph
Monday 12/26/22 @ 3:47 PM
✅
343kj
80rpm
42%
18mph
Saturday 11/12/22 @ 2:12 PM
230kj
80rpm
35%
15mph
Friday 4/1/22 @ 11:47 AM
✅
393kj
86rpm
42%
19mph
Tuesday 9/20/22 @ 11:20 AM
142kj
62rpm
35%
12mph
Wednesday 9/21/22 @ 5:13 PM
✅
420kj
82rpm
44%
19mph
Friday 9/2/22 @ 8:16 PM
90kj
61rpm
29%
10mph
Saturday 8/27/22 @ 3:28 PM
✅
397kj
81rpm
48%
19mph
Thursday 7/8/21 @ 9:13 PM
327kj
82rpm
36%
15mph
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Monday 6/28/21 @ 12:57 PM
236kj
87rpm
34%
15mph
Tuesday 12/3/19 @ 11:55 AM
✅
411kj
88rpm
43%
19mph
Tuesday 5/25/21 @ 5:10 PM
155kj
88rpm
34%
15mph
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
Thursday 3/4/21 @ 4:50 PM
263kj
85rpm
36%
16mph
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
Saturday 2/6/21 @ 10:23 PM
422kj
81rpm
37%
16mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Sunday 9/20/20 @ 3:53 PM
304kj
80rpm
36%
15mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Workouts
185
kj
Wednesday 1/18/23
230
kj
Saturday 11/12/22
90
kj
Friday 9/2/22
327
kj
Thursday 7/8/21
236
kj
Monday 6/28/21
155
kj
Tuesday 5/25/21
422
kj
Saturday 2/6/21
304
kj
Sunday 9/20/20