Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:39 PM
✅
131kj
66rpm
45%
17mph
Wednesday 1/20/21 @ 10:49 AM
125kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 3:15 PM
✅
148kj
69rpm
47%
18mph
Thursday 4/9/20 @ 9:47 AM
122kj
74rpm
40%
16mph
Tuesday 7/9/19 @ 4:38 PM
✅
142kj
65rpm
48%
17mph
Tuesday 7/9/19 @ 11:19 AM
118kj
71rpm
41%
16mph
Tuesday 5/28/19 @ 1:54 PM
✅
185kj
72rpm
50%
19mph
Tuesday 5/28/19 @ 4:56 PM
126kj
71rpm
42%
16mph
Wednesday 9/12/18 @ 12:30 PM
✅
257kj
86rpm
43%
19mph
Sunday 5/12/19 @ 1:40 AM
209kj
75rpm
42%
17mph
Sunday 12/16/18 @ 11:0 PM
265kj
79rpm
46%
19mph
Friday 12/14/18 @ 5:26 PM
✅
288kj
71rpm
51%
19mph
Sunday 11/11/18 @ 4:38 PM
✅
278kj
87rpm
44%
19mph
Tuesday 11/13/18 @ 12:10 PM
196kj
73rpm
42%
16mph
Tuesday 9/18/18 @ 12:50 PM
✅
272kj
83rpm
45%
19mph
Saturday 9/15/18 @ 3:43 PM
252kj
77rpm
46%
18mph
Monday 5/14/18 @ 10:58 PM
✅
264kj
86rpm
43%
19mph
Thursday 5/17/18 @ 10:47 AM
211kj
76rpm
43%
17mph
Tuesday 3/27/18 @ 12:46 AM
✅
242kj
79rpm
45%
18mph
Friday 4/6/18 @ 12:51 PM
200kj
76rpm
42%
17mph