Shake and Bake
Workouts
Thursday 1/14/21 @ 1:59 PM
138kj
62rpm
49%
17mph
Wednesday 11/18/20 @ 6:50 PM
✅
145kj
75rpm
44%
17mph
Thursday 12/3/20 @ 2:23 PM
118kj
58rpm
48%
16mph
Friday 12/11/20 @ 6:13 PM
✅
155kj
81rpm
43%
18mph
Thursday 4/9/20 @ 5:19 PM
228kj
69rpm
47%
18mph
Sunday 3/29/20 @ 3:59 PM
✅
260kj
90rpm
42%
19mph
Friday 4/3/20 @ 1:49 PM
158kj
70rpm
47%
18mph
Sunday 3/29/20 @ 2:33 PM
✅
176kj
93rpm
41%
19mph
Tuesday 5/21/19 @ 1:27 PM
✅
266kj
74rpm
48%
19mph
Tuesday 5/21/19 @ 1:29 PM
242kj
83rpm
43%
18mph
Tuesday 4/23/19 @ 1:30 PM
218kj
65rpm
49%
18mph
Tuesday 4/23/19 @ 1:26 PM
✅
240kj
83rpm
42%
18mph
Sunday 12/2/18 @ 5:16 PM
94kj
79rpm
47%
20mph
Wednesday 11/28/18 @ 4:4 PM
✅
95kj
89rpm
43%
20mph
Monday 3/12/18 @ 5:19 PM
233kj
78rpm
44%
18mph
Tuesday 2/13/18 @ 5:28 PM
✅
277kj
87rpm
43%
19mph
Wednesday 1/31/18 @ 2:10 PM
354kj
79rpm
44%
18mph
Wednesday 1/31/18 @ 5:25 PM
✅
448kj
84rpm
46%
20mph
Friday 12/1/17 @ 2:12 PM
302kj
74rpm
44%
17mph
Tuesday 11/28/17 @ 2:26 PM
✅
437kj
84rpm
46%
20mph
Workouts
118
kj
Thursday 12/3/20
218
kj
Tuesday 4/23/19