Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:56 PM
65kj
65rpm
46%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 5/23/21 @ 2:19 PM
50kj
80rpm
35%
15mph
Thursday 3/5/20 @ 7:4 PM
64kj
57rpm
50%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
Sunday 12/20/20 @ 4:38 PM
44kj
54rpm
45%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 12:52 PM
62kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 5:52 PM
68kj
69rpm
38%
14mph
15 min Classic Rock Ride
Olivia Amato
Monday 7/27/20 @ 3:22 PM
102kj
80rpm
41%
17mph
Tuesday 5/7/19 @ 1:18 PM
238kj
63rpm
51%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Tuesday 8/6/19 @ 6:3 PM
111kj
69rpm
47%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:34 PM
99kj
71rpm
44%
17mph
Friday 2/22/19 @ 4:8 PM
184kj
78rpm
48%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/27/19 @ 10:1 AM
130kj
72rpm
43%
17mph
Thursday 11/22/18 @ 12:11 AM
85kj
78rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
Sunday 10/7/18 @ 2:1 PM
131kj
78rpm
46%
19mph
15 min Climb Ride
Denis Morton
Tuesday 10/16/18 @ 10:32 PM
88kj
75rpm
40%
16mph
Wednesday 4/25/18 @ 1:16 AM
170kj
86rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 6/19/18 @ 10:25 PM
93kj
72rpm
38%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
65 kj
Wednesday 5/12/21
50 kj
Sunday 5/23/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 3/5/20
48 kj
Friday 12/4/20
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 12/20/20
62 kj
Wednesday 12/16/20
15 min Classic Rock Ride
Olivia Amato
68 kj
Wednesday 10/21/20
102 kj
Monday 7/27/20
30 min Epic Sing Along Ride
Jenn Sherman
238 kj
Tuesday 5/7/19
200 kj
Monday 5/6/19
15 min 70's Rock Ride
Christine D'Ercole
111 kj
Tuesday 8/6/19
99 kj
Saturday 12/29/18
20 min 80s Pop Ride
Denis Morton
184 kj
Friday 2/22/19
130 kj
Wednesday 2/27/19
10 min Low Impact Ride
Jenn Sherman
85 kj
Thursday 11/22/18
54 kj
Wednesday 11/14/18
15 min Climb Ride
Denis Morton
131 kj
Sunday 10/7/18
88 kj
Tuesday 10/16/18
20 min 80s Ride
Robin Arzón
170 kj
Wednesday 4/25/18
93 kj
Tuesday 6/19/18