Shake and Bake

Workouts

Wednesday 6/15/22 @ 7:48 PM
✅
133kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/11/22 @ 10:49 PM
102kj
48rpm
59%
15mph
Monday 5/24/21 @ 10:36 AM
✅
237kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:28 PM
158kj
60rpm
51%
15mph
Wednesday 3/31/21 @ 11:22 PM
✅
244kj
83rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
140kj
45rpm
58%
14mph
Wednesday 12/23/20 @ 9:23 PM
✅
247kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Thursday 12/24/20 @ 9:20 PM
143kj
47rpm
58%
14mph
Monday 8/31/20 @ 9:15 PM
✅
407kj
80rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 11:39 PM
161kj
58rpm
43%
12mph
Thursday 8/27/20 @ 9:57 PM
✅
287kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 9:1 PM
135kj
53rpm
51%
14mph
Tuesday 7/28/20 @ 11:27 PM
✅
257kj
87rpm
42%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
141kj
49rpm
57%
14mph
Thursday 7/23/20 @ 10:41 PM
✅
166kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:34 PM
96kj
52rpm
54%
14mph
Friday 5/8/20 @ 9:27 PM
✅
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 12:30 AM
142kj
51rpm
53%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
232kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
155kj
49rpm
60%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Wednesday 6/15/22
102 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 5/24/21
158 kj
Tuesday 5/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 244 kj
Wednesday 3/31/21
140 kj
Wednesday 3/31/21
30 min Pop Ride
Robin Arzón
✅ 247 kj
Wednesday 12/23/20
143 kj
Thursday 12/24/20
45 min Queen Pop Ride
Robin Arzón
✅ 407 kj
Monday 8/31/20
161 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Thursday 8/27/20
135 kj
Friday 8/28/20
30 min 2000s Ride
Cody Rigsby
✅ 257 kj
Tuesday 7/28/20
141 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 7/23/20
96 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 5/8/20
142 kj
Friday 1/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 232 kj
Saturday 4/25/20
155 kj
Saturday 4/25/20