Shake and Bake

Workouts

Friday 10/2/20 @ 8:9 PM
247kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 12:32 PM
βœ…
312kj
83rpm
46%
20mph
Saturday 12/5/20 @ 4:50 PM
115kj
85rpm
41%
18mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 4/25/23 @ 12:11 PM
βœ…
192kj
97rpm
44%
22mph
Monday 2/8/21 @ 10:58 PM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
Wednesday 12/8/21 @ 8:15 PM
189kj
76rpm
41%
17mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 12:55 AM
βœ…
360kj
100rpm
43%
21mph
Thursday 11/4/21 @ 7:5 PM
132kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
βœ…
233kj
104rpm
41%
21mph
Thursday 7/1/21 @ 5:40 PM
204kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 12:3 AM
βœ…
334kj
102rpm
41%
21mph
Wednesday 8/12/20 @ 11:22 PM
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
βœ…
318kj
102rpm
40%
20mph
Tuesday 5/5/20 @ 5:56 PM
346kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
βœ…
421kj
102rpm
39%
19mph
Thursday 9/17/20 @ 8:31 PM
βœ…
283kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph
Wednesday 10/14/20 @ 10:16 AM
βœ…
254kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
247 kj
Friday 10/2/20
βœ… 312 kj
Friday 9/1/23
15 min Hip Hop Ride
Emma Lovewell
115 kj
Saturday 12/5/20
βœ… 192 kj
Tuesday 4/25/23
10 min Low Impact Ride
Emma Lovewell
82 kj
Monday 2/8/21
βœ… 122 kj
Monday 10/18/21
30 min Disney Ride
Kendall Toole
189 kj
Wednesday 12/8/21
βœ… 360 kj
Tuesday 11/9/21
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 11/4/21
βœ… 233 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Thursday 7/1/21
βœ… 334 kj
Thursday 7/1/21
30 min Prince Ride
Ally & Emma
262 kj
Wednesday 8/12/20
βœ… 318 kj
Wednesday 6/2/21
45 min All for One Ride
Cycling Instructors 2019
346 kj
Tuesday 5/5/20
βœ… 421 kj
Saturday 4/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Thursday 9/17/20
236 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Wednesday 10/14/20
132 kj
Sunday 10/18/20