Shake and Bake

Workouts

Monday 5/24/21 @ 10:36 AM
✅
237kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 3:53 AM
222kj
82rpm
41%
18mph
Tuesday 3/16/21 @ 11:23 PM
✅
264kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 9:6 PM
236kj
75rpm
44%
18mph
Sunday 2/21/21 @ 8:56 PM
✅
172kj
86rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/21/21 @ 3:32 AM
126kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 8:57 PM
✅
269kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Friday 2/21/20 @ 4:24 PM
214kj
79rpm
42%
17mph
Wednesday 9/30/20 @ 11:59 PM
✅
173kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 9:13 PM
168kj
81rpm
44%
18mph
Thursday 8/27/20 @ 9:57 PM
✅
287kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 2:41 PM
228kj
77rpm
43%
17mph
Tuesday 7/28/20 @ 11:27 PM
✅
257kj
87rpm
42%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
203kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 8:11 PM
✅
177kj
82rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 9:36 PM
164kj
79rpm
45%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
232kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:18 AM
201kj
74rpm
42%
17mph
Thursday 4/16/20 @ 10:22 PM
✅
221kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:25 PM
217kj
79rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 5/24/21
222 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 3/16/21
236 kj
Tuesday 3/30/21
20 min Low Impact Ride
Robin Arzón
✅ 172 kj
Sunday 2/21/21
126 kj
Thursday 1/21/21
30 min JLO Ride
Jess & Robin
✅ 269 kj
Tuesday 2/9/21
214 kj
Friday 2/21/20
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/30/20
168 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Thursday 8/27/20
228 kj
Tuesday 9/1/20
30 min 2000s Ride
Cody Rigsby
✅ 257 kj
Tuesday 7/28/20
203 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 177 kj
Tuesday 6/9/20
164 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 232 kj
Saturday 4/25/20
201 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 4/16/20
217 kj
Wednesday 1/22/20