Shake and Bake

Workouts

Monday 6/5/23 @ 1:3 AM
✅
175kj
80rpm
38%
16mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Thursday 12/29/22 @ 1:42 AM
157kj
80rpm
36%
15mph
Thursday 2/23/23 @ 4:59 PM
✅
274kj
78rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:20 AM
195kj
76rpm
42%
17mph
Tuesday 1/31/23 @ 9:59 PM
✅
373kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:54 AM
279kj
85rpm
39%
16mph
Tuesday 5/3/22 @ 8:59 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Sunday 2/27/22 @ 6:6 PM
✅
177kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:36 AM
138kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 10:18 PM
✅
235kj
96rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Tuesday 11/24/20 @ 7:30 PM
✅
259kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 9:41 PM
✅
227kj
76rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
Thursday 10/22/20 @ 8:10 PM
✅
169kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:25 PM
111kj
78rpm
38%
16mph
Tuesday 10/27/20 @ 8:20 PM
✅
172kj
75rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 12:38 AM
121kj
71rpm
42%
16mph

Workouts

30 min Top 50 Music Ride: #40-31
Erik Jäger
✅ 175 kj
Monday 6/5/23
157 kj
Thursday 12/29/22
30 min Pop Two for One Ride
Cody & Leanne
✅ 274 kj
Thursday 2/23/23
195 kj
Friday 2/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 1/31/23
279 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 373 kj
Tuesday 5/3/22
312 kj
Tuesday 5/11/21
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 2/27/22
138 kj
Thursday 3/10/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 235 kj
Tuesday 3/9/21
202 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/24/20
200 kj
Sunday 12/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Tuesday 6/16/20
168 kj
Sunday 11/8/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Thursday 10/22/20
111 kj
Sunday 11/1/20
20 min 90s Ride
Cody Rigsby
✅ 172 kj
Tuesday 10/27/20
121 kj
Friday 10/30/20