Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:36 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 1/6/23 @ 5:38 PM
βœ…
261kj
71rpm
48%
19mph
Sunday 6/20/21 @ 11:34 PM
βœ…
781kj
80rpm
69%
28mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 10:5 PM
296kj
79rpm
48%
20mph
Wednesday 6/9/21 @ 6:48 PM
βœ…
1203kj
82rpm
69%
29mph
45 min Classic Rock Ride
Kendall Toole
Saturday 6/12/21 @ 10:1 PM
406kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 9:41 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Friday 5/8/20 @ 3:41 PM
βœ…
283kj
79rpm
47%
19mph
Thursday 11/28/19 @ 7:30 PM
121kj
82rpm
43%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 3:46 PM
βœ…
138kj
79rpm
47%
19mph
Tuesday 11/5/19 @ 9:50 PM
404kj
88rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 11/7/19 @ 3:9 PM
βœ…
433kj
83rpm
45%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Tuesday 4/12/22
βœ… 261 kj
Friday 1/6/23
30 min Father's Day Ride
Kendall Toole
βœ… 781 kj
Sunday 6/20/21
296 kj
Sunday 6/20/21
45 min Classic Rock Ride
Kendall Toole
βœ… 1203 kj
Wednesday 6/9/21
406 kj
Saturday 6/12/21
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/7/20
βœ… 283 kj
Friday 5/8/20
15 min Classic Rock Ride
Christine D'Ercole
121 kj
Thursday 11/28/19
βœ… 138 kj
Thursday 3/7/19
45 min New Wave Ride
Christine D'Ercole
404 kj
Tuesday 11/5/19
βœ… 433 kj
Thursday 11/7/19