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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
26
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
36 π₯
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 1:4 AM
β
215
kj
80
rpm
49
%
21
mph
20 min Country Ride
Denis Morton
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Tuesday 12/6/22 @ 11:39 PM
167
kj
85
rpm
42
%
18
mph
Thursday 2/3/22 @ 2:15 AM
β
319
kj
75
rpm
52
%
20
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/8/22 @ 1:3 AM
240
kj
83
rpm
43
%
18
mph
Tuesday 9/7/21 @ 8:21 PM
β
93
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
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Friday 7/23/21 @ 12:8 AM
74
kj
87
rpm
40
%
18
mph
Sunday 9/27/20 @ 9:50 PM
β
189
kj
78
rpm
48
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Monday 9/28/20 @ 12:32 AM
179
kj
82
rpm
45
%
19
mph
Friday 1/3/20 @ 7:9 PM
226
kj
78
rpm
44
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Monday 8/10/20 @ 2:45 PM
β
257
kj
84
rpm
43
%
19
mph
Tuesday 5/12/20 @ 10:39 PM
177
kj
79
rpm
46
%
19
mph
20 min Country Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 9:18 PM
β
177
kj
83
rpm
45
%
19
mph
Friday 5/8/20 @ 4:50 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 8:23 PM
255
kj
83
rpm
44
%
19
mph
Tuesday 3/31/20 @ 8:8 PM
228
kj
73
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 4/2/20 @ 11:10 PM
β
235
kj
81
rpm
43
%
18
mph
Friday 2/21/20 @ 6:6 PM
210
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Monday 1/13/20 @ 12:14 AM
β
253
kj
86
rpm
42
%
19
mph
Wednesday 9/11/19 @ 4:23 PM
241
kj
71
rpm
44
%
18
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 9/11/19 @ 4:21 PM
β
261
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
26
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
36 π₯
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
β
215
kj
Saturday 11/12/22
167
kj
Tuesday 12/6/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
319
kj
Thursday 2/3/22
240
kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
93
kj
Tuesday 9/7/21
74
kj
Friday 7/23/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
189
kj
Sunday 9/27/20
179
kj
Monday 9/28/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
226
kj
Friday 1/3/20
β
257
kj
Monday 8/10/20
20 min Country Ride
Denis Morton
View Class
Share
177
kj
Tuesday 5/12/20
β
177
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
288
kj
Friday 5/8/20
255
kj
Friday 5/8/20
30 min 80s Ride
Denis Morton
View Class
Share
228
kj
Tuesday 3/31/20
β
235
kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
210
kj
Friday 2/21/20
β
253
kj
Monday 1/13/20
30 min 80s Ride
Cody Rigsby
View Class
Share
241
kj
Wednesday 9/11/19
β
261
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts