Shake and Bake

Workouts

Saturday 11/12/22 @ 1:4 AM
βœ…
215kj
80rpm
49%
21mph
20 min Country Ride
Denis Morton
Tuesday 12/6/22 @ 11:39 PM
167kj
85rpm
42%
18mph
Thursday 2/3/22 @ 2:15 AM
βœ…
319kj
75rpm
52%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
240kj
83rpm
43%
18mph
Tuesday 9/7/21 @ 8:21 PM
βœ…
93kj
88rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:8 AM
74kj
87rpm
40%
18mph
Sunday 9/27/20 @ 9:50 PM
βœ…
189kj
78rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 12:32 AM
179kj
82rpm
45%
19mph
Friday 1/3/20 @ 7:9 PM
226kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:45 PM
βœ…
257kj
84rpm
43%
19mph
Tuesday 5/12/20 @ 10:39 PM
177kj
79rpm
46%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:18 PM
βœ…
177kj
83rpm
45%
19mph
Friday 5/8/20 @ 4:50 PM
βœ…
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
255kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 8:8 PM
228kj
73rpm
45%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:10 PM
βœ…
235kj
81rpm
43%
18mph
Friday 2/21/20 @ 6:6 PM
210kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:14 AM
βœ…
253kj
86rpm
42%
19mph
Wednesday 9/11/19 @ 4:23 PM
241kj
71rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:21 PM
βœ…
261kj
79rpm
46%
19mph

Workouts

20 min Country Ride
Denis Morton
βœ… 215 kj
Saturday 11/12/22
167 kj
Tuesday 12/6/22
30 min EMINEM Ride
Denis Morton
βœ… 319 kj
Thursday 2/3/22
240 kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
βœ… 93 kj
Tuesday 9/7/21
74 kj
Friday 7/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 189 kj
Sunday 9/27/20
179 kj
Monday 9/28/20
30 min 90s Pop Ride
Cody Rigsby
226 kj
Friday 1/3/20
βœ… 257 kj
Monday 8/10/20
20 min Country Ride
Denis Morton
177 kj
Tuesday 5/12/20
βœ… 177 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 288 kj
Friday 5/8/20
255 kj
Friday 5/8/20
30 min 80s Ride
Denis Morton
228 kj
Tuesday 3/31/20
βœ… 235 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
210 kj
Friday 2/21/20
βœ… 253 kj
Monday 1/13/20
30 min 80s Ride
Cody Rigsby
241 kj
Wednesday 9/11/19
βœ… 261 kj
Wednesday 9/11/19