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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
26
Beat amanderr
VS
amanderr
Utah
180 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 12:30 AM
✅
221
kj
75
rpm
53
%
21
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 3/1/21 @ 11:14 PM
214
kj
85
rpm
47
%
21
mph
Saturday 2/27/21 @ 6:26 PM
435
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:29 PM
✅
480
kj
81
rpm
49
%
20
mph
Tuesday 8/25/20 @ 10:36 PM
198
kj
69
rpm
54
%
20
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 8/26/20 @ 9:0 PM
✅
225
kj
77
rpm
52
%
21
mph
Thursday 4/23/20 @ 4:58 PM
189
kj
77
rpm
48
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 4/24/20 @ 10:9 PM
✅
227
kj
75
rpm
53
%
21
mph
Friday 9/27/19 @ 5:29 PM
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 10/10/19 @ 10:24 PM
✅
200
kj
97
rpm
41
%
20
mph
Friday 4/10/20 @ 7:33 PM
224
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/12/20 @ 5:2 PM
✅
318
kj
83
rpm
48
%
20
mph
Wednesday 1/8/20 @ 5:25 PM
232
kj
75
rpm
45
%
18
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 5:28 PM
✅
334
kj
87
rpm
47
%
21
mph
Sunday 12/8/19 @ 4:26 PM
242
kj
69
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 12/11/19 @ 12:7 AM
✅
331
kj
85
rpm
48
%
21
mph
Monday 9/2/19 @ 9:51 PM
309
kj
64
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/25/19 @ 6:14 PM
✅
433
kj
87
rpm
45
%
20
mph
Wednesday 8/7/19 @ 4:40 PM
294
kj
68
rpm
40
%
16
mph
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/7/19 @ 8:49 PM
✅
461
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
26
Beat amanderr
VS
amanderr
Utah
180 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
221
kj
Sunday 3/7/21
214
kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
435
kj
Saturday 2/27/21
✅
480
kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
198
kj
Tuesday 8/25/20
✅
225
kj
Wednesday 8/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
189
kj
Thursday 4/23/20
✅
227
kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
156
kj
Friday 9/27/19
✅
200
kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
224
kj
Friday 4/10/20
✅
318
kj
Sunday 4/12/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
232
kj
Wednesday 1/8/20
✅
334
kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
242
kj
Sunday 12/8/19
✅
331
kj
Wednesday 12/11/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
309
kj
Monday 9/2/19
✅
433
kj
Sunday 8/25/19
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
294
kj
Wednesday 8/7/19
✅
461
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts