Shake and Bake

Workouts

Sunday 3/7/21 @ 12:30 AM
✅
221kj
75rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 11:14 PM
214kj
85rpm
47%
21mph
Saturday 2/27/21 @ 6:26 PM
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
480kj
81rpm
49%
20mph
Tuesday 8/25/20 @ 10:36 PM
198kj
69rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:0 PM
✅
225kj
77rpm
52%
21mph
Thursday 4/23/20 @ 4:58 PM
189kj
77rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:9 PM
✅
227kj
75rpm
53%
21mph
Friday 9/27/19 @ 5:29 PM
156kj
76rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/10/19 @ 10:24 PM
✅
200kj
97rpm
41%
20mph
Friday 4/10/20 @ 7:33 PM
224kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 5:2 PM
✅
318kj
83rpm
48%
20mph
Wednesday 1/8/20 @ 5:25 PM
232kj
75rpm
45%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:28 PM
✅
334kj
87rpm
47%
21mph
Sunday 12/8/19 @ 4:26 PM
242kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:7 AM
✅
331kj
85rpm
48%
21mph
Monday 9/2/19 @ 9:51 PM
309kj
64rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/25/19 @ 6:14 PM
✅
433kj
87rpm
45%
20mph
Wednesday 8/7/19 @ 4:40 PM
294kj
68rpm
40%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 8:49 PM
✅
461kj
85rpm
47%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 221 kj
Sunday 3/7/21
214 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
435 kj
Saturday 2/27/21
✅ 480 kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
198 kj
Tuesday 8/25/20
✅ 225 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
189 kj
Thursday 4/23/20
✅ 227 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Friday 9/27/19
✅ 200 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 4/10/20
✅ 318 kj
Sunday 4/12/20
30 min HIIT Ride
Cody Rigsby
232 kj
Wednesday 1/8/20
✅ 334 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
242 kj
Sunday 12/8/19
✅ 331 kj
Wednesday 12/11/19
45 min Intervals & Arms Ride
Cody Rigsby
309 kj
Monday 9/2/19
✅ 433 kj
Sunday 8/25/19
45 min Y2K Pop Ride
Cody Rigsby
294 kj
Wednesday 8/7/19
✅ 461 kj
Wednesday 8/7/19