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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 1:39 AM
✅
212
kj
80
rpm
50
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/17/22 @ 7:28 PM
137
kj
76
rpm
43
%
17
mph
Sunday 1/16/22 @ 11:6 PM
✅
318
kj
74
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 1/13/22 @ 7:3 PM
192
kj
73
rpm
43
%
17
mph
Friday 7/9/21 @ 11:47 PM
✅
204
kj
72
rpm
52
%
20
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 6/17/21 @ 2:1 PM
117
kj
68
rpm
43
%
16
mph
Tuesday 5/11/21 @ 11:26 PM
✅
324
kj
70
rpm
55
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/20/21 @ 3:25 PM
199
kj
73
rpm
43
%
17
mph
Friday 2/5/21 @ 10:30 PM
✅
431
kj
76
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/30/20 @ 4:24 PM
306
kj
72
rpm
44
%
17
mph
Sunday 1/24/21 @ 5:0 PM
✅
190
kj
78
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/25/21 @ 8:1 PM
143
kj
70
rpm
46
%
17
mph
Wednesday 11/25/20 @ 1:7 AM
✅
140
kj
75
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/15/20 @ 4:47 PM
111
kj
73
rpm
45
%
18
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/6/20 @ 11:27 PM
220
kj
77
rpm
43
%
18
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:19 PM
234
kj
76
rpm
45
%
18
mph
Wednesday 7/17/19 @ 11:6 PM
✅
229
kj
70
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/23/19 @ 12:13 AM
209
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Thursday 5/19/22
137
kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
318
kj
Sunday 1/16/22
192
kj
Thursday 1/13/22
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
204
kj
Friday 7/9/21
117
kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
324
kj
Tuesday 5/11/21
199
kj
Thursday 5/20/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
431
kj
Friday 2/5/21
306
kj
Wednesday 12/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
190
kj
Sunday 1/24/21
143
kj
Monday 1/25/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Wednesday 11/25/20
111
kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
220
kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
234
kj
Wednesday 8/12/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 7/17/19
209
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts