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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 🔥
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 11:29 PM
✅
204
kj
79
rpm
48
%
20
mph
20 min AT's Ride to Greatness
Alex Toussaint
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Tuesday 2/1/22 @ 5:2 PM
159
kj
83
rpm
43
%
18
mph
Saturday 7/17/21 @ 9:37 PM
✅
326
kj
77
rpm
51
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 7/23/21 @ 6:6 PM
204
kj
77
rpm
42
%
17
mph
Saturday 7/10/21 @ 5:26 PM
✅
213
kj
80
rpm
49
%
20
mph
20 min Pop Ride
Alex Toussaint
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Wednesday 7/14/21 @ 3:25 PM
139
kj
82
rpm
40
%
17
mph
Friday 7/9/21 @ 11:47 PM
✅
204
kj
72
rpm
52
%
20
mph
20 min 90s Ride
Cody Rigsby
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Monday 6/21/21 @ 3:47 PM
177
kj
71
rpm
49
%
19
mph
Saturday 2/27/21 @ 6:26 PM
✅
435
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 5/29/21 @ 4:32 PM
365
kj
81
rpm
45
%
18
mph
Tuesday 8/25/20 @ 10:36 PM
✅
198
kj
69
rpm
54
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 9/1/20 @ 1:3 PM
154
kj
74
rpm
46
%
18
mph
Friday 9/27/19 @ 5:29 PM
✅
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 9/30/19 @ 4:32 PM
125
kj
82
rpm
39
%
16
mph
Friday 4/10/20 @ 7:33 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/9/20 @ 5:35 PM
177
kj
58
rpm
45
%
13
mph
Sunday 12/8/19 @ 4:26 PM
✅
242
kj
69
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 12/16/19 @ 6:59 PM
198
kj
74
rpm
43
%
17
mph
Wednesday 10/30/19 @ 4:57 PM
145
kj
81
rpm
42
%
17
mph
20 min 90s Pop Ride
Denis Morton
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Wednesday 10/30/19 @ 4:15 PM
✅
148
kj
82
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 🔥
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
204
kj
Thursday 1/27/22
159
kj
Tuesday 2/1/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
326
kj
Saturday 7/17/21
204
kj
Friday 7/23/21
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
213
kj
Saturday 7/10/21
139
kj
Wednesday 7/14/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
204
kj
Friday 7/9/21
177
kj
Monday 6/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
435
kj
Saturday 2/27/21
365
kj
Saturday 5/29/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
198
kj
Tuesday 8/25/20
154
kj
Tuesday 9/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
156
kj
Friday 9/27/19
125
kj
Monday 9/30/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Friday 4/10/20
177
kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 12/8/19
198
kj
Monday 12/16/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
145
kj
Wednesday 10/30/19
✅
148
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts