Shake and Bake

Workouts

Sunday 5/1/22 @ 10:19 PM
✅
461kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 4:45 PM
344kj
67rpm
48%
17mph
Wednesday 7/7/21 @ 9:33 PM
✅
514kj
75rpm
54%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/29/21 @ 3:6 PM
351kj
68rpm
49%
18mph
Wednesday 5/5/21 @ 12:12 AM
✅
194kj
76rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 6:56 PM
137kj
70rpm
45%
17mph
Friday 5/7/21 @ 9:38 PM
✅
312kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:35 PM
234kj
67rpm
49%
18mph
Wednesday 11/11/20 @ 12:25 AM
✅
443kj
75rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 3:15 PM
340kj
68rpm
47%
17mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:9 PM
253kj
69rpm
50%
18mph
Monday 4/6/20 @ 9:7 PM
225kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 3:13 PM
✅
243kj
68rpm
49%
18mph
Thursday 12/19/19 @ 11:3 PM
✅
137kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 3:55 PM
136kj
70rpm
45%
16mph
Sunday 9/29/19 @ 5:20 PM
✅
144kj
75rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 9/20/19 @ 4:15 PM
143kj
78rpm
42%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 461 kj
Sunday 5/1/22
344 kj
Tuesday 4/26/22
45 min Hip Hop Ride
Alex Toussaint
✅ 514 kj
Wednesday 7/7/21
351 kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
✅ 194 kj
Wednesday 5/5/21
137 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Friday 5/7/21
234 kj
Monday 5/3/21
45 min Pop Ride
Cody Rigsby
✅ 443 kj
Wednesday 11/11/20
340 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
240 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 280 kj
Friday 9/11/20
253 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
225 kj
Monday 4/6/20
✅ 243 kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 137 kj
Thursday 12/19/19
136 kj
Thursday 12/19/19
20 min Low Impact Ride
Denis Morton
✅ 144 kj
Sunday 9/29/19
143 kj
Friday 9/20/19