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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 10:19 PM
✅
461
kj
78
rpm
49
%
20
mph
45 min Pop Ride
Cody Rigsby
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Tuesday 4/26/22 @ 4:45 PM
344
kj
67
rpm
48
%
17
mph
Wednesday 7/7/21 @ 9:33 PM
✅
514
kj
75
rpm
54
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
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Tuesday 6/29/21 @ 3:6 PM
351
kj
68
rpm
49
%
18
mph
Wednesday 5/5/21 @ 12:12 AM
✅
194
kj
76
rpm
49
%
20
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 5/11/21 @ 6:56 PM
137
kj
70
rpm
45
%
17
mph
Friday 5/7/21 @ 9:38 PM
✅
312
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 5/3/21 @ 1:35 PM
234
kj
67
rpm
49
%
18
mph
Wednesday 11/11/20 @ 12:25 AM
✅
443
kj
75
rpm
50
%
20
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 11/12/20 @ 3:15 PM
340
kj
68
rpm
47
%
17
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 3:42 PM
240
kj
67
rpm
50
%
18
mph
Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 3:9 PM
253
kj
69
rpm
50
%
18
mph
Monday 4/6/20 @ 9:7 PM
225
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 4/11/20 @ 3:13 PM
✅
243
kj
68
rpm
49
%
18
mph
Thursday 12/19/19 @ 11:3 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Thursday 12/19/19 @ 3:55 PM
136
kj
70
rpm
45
%
16
mph
Sunday 9/29/19 @ 5:20 PM
✅
144
kj
75
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
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Friday 9/20/19 @ 4:15 PM
143
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
461
kj
Sunday 5/1/22
344
kj
Tuesday 4/26/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
514
kj
Wednesday 7/7/21
351
kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
194
kj
Wednesday 5/5/21
137
kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
312
kj
Friday 5/7/21
234
kj
Monday 5/3/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
443
kj
Wednesday 11/11/20
340
kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
240
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 9/11/20
253
kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
225
kj
Monday 4/6/20
✅
243
kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 12/19/19
136
kj
Thursday 12/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
144
kj
Sunday 9/29/19
143
kj
Friday 9/20/19
Previous Workouts
Next Workouts