Shake and Bake
Workouts
Saturday 4/22/23 @ 4:5 PM
291kj
72rpm
50%
19mph
Thursday 4/27/23 @ 10:56 AM
✅
445kj
98rpm
48%
23mph
Wednesday 2/22/23 @ 11:38 AM
247kj
77rpm
45%
18mph
Friday 2/10/23 @ 12:21 PM
✅
451kj
97rpm
49%
23mph
Tuesday 10/4/22 @ 10:4 AM
261kj
78rpm
46%
19mph
Wednesday 9/28/22 @ 2:54 PM
✅
431kj
98rpm
48%
23mph
Saturday 9/24/22 @ 5:38 PM
260kj
79rpm
46%
19mph
Monday 9/19/22 @ 6:15 PM
✅
460kj
99rpm
49%
23mph
Friday 11/12/21 @ 12:11 PM
203kj
79rpm
48%
20mph
Wednesday 11/10/21 @ 12:1 PM
✅
320kj
100rpm
49%
24mph
Tuesday 6/22/21 @ 11:0 AM
192kj
80rpm
47%
20mph
Saturday 7/10/21 @ 4:15 PM
✅
330kj
99rpm
50%
24mph
Wednesday 2/24/21 @ 10:58 AM
172kj
81rpm
45%
18mph
Tuesday 2/23/21 @ 12:36 PM
✅
310kj
99rpm
49%
24mph
Saturday 7/11/20 @ 2:40 PM
193kj
87rpm
45%
19mph
Saturday 7/18/20 @ 6:47 PM
✅
280kj
99rpm
47%
23mph
Tuesday 3/17/20 @ 10:39 AM
296kj
77rpm
49%
20mph
Sunday 5/24/20 @ 3:42 PM
✅
420kj
100rpm
46%
23mph
Monday 5/4/20 @ 10:37 AM
201kj
80rpm
48%
20mph
Wednesday 5/22/19 @ 12:13 PM
✅
262kj
95rpm
47%
22mph