Shake and Bake

Workouts

Friday 2/26/21 @ 10:12 AM
βœ…
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
Saturday 11/5/22 @ 3:47 PM
βœ…
394kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Wednesday 11/18/20 @ 10:42 AM
βœ…
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
Friday 8/21/20 @ 11:14 AM
βœ…
278kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 271 kj
Friday 2/26/21
192 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Saturday 11/5/22
225 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Wednesday 11/18/20
263 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 278 kj
Friday 8/21/20
153 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 6/16/20
275 kj
Wednesday 6/24/20