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Shake and Bake
bouzaster
Ottawa🇨🇦🇬🇷
31
Beat 3bros510
VS
3bros510
Oakland, CA
49 🔥
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 10:26 AM
✅
266
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/30/21 @ 1:49 PM
252
kj
69
rpm
50
%
19
mph
Tuesday 2/16/21 @ 10:25 AM
273
kj
79
rpm
45
%
19
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 12/23/20 @ 2:44 PM
✅
291
kj
66
rpm
54
%
19
mph
Friday 10/2/20 @ 9:45 AM
412
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/13/20 @ 2:7 PM
✅
434
kj
69
rpm
52
%
20
mph
Saturday 10/24/20 @ 11:14 AM
✅
309
kj
82
rpm
47
%
20
mph
30 min 2000s Rock Ride
Emma Lovewell
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Sunday 10/25/20 @ 1:36 PM
250
kj
70
rpm
49
%
18
mph
Saturday 5/16/20 @ 12:56 PM
515
kj
97
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 2:47 PM
✅
590
kj
70
rpm
52
%
20
mph
Friday 6/5/20 @ 11:8 AM
✅
149
kj
92
rpm
38
%
18
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 6/10/20 @ 1:31 PM
111
kj
87
rpm
35
%
16
mph
Monday 4/20/20 @ 4:39 PM
90
kj
73
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:30 PM
✅
416
kj
70
rpm
51
%
19
mph
Monday 5/25/20 @ 8:36 PM
408
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 1:34 PM
✅
423
kj
72
rpm
50
%
19
mph
Thursday 5/28/20 @ 10:43 AM
✅
273
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 1:30 PM
230
kj
78
rpm
44
%
18
mph
Monday 12/16/19 @ 11:36 AM
247
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/25/19 @ 11:7 PM
✅
271
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bouzaster
Ottawa🇨🇦🇬🇷
31
Beat 3bros510
VS
3bros510
Oakland, CA
49 🔥
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
266
kj
Thursday 4/22/21
252
kj
Tuesday 3/30/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
273
kj
Tuesday 2/16/21
✅
291
kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
412
kj
Friday 10/2/20
✅
434
kj
Friday 11/13/20
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
✅
309
kj
Saturday 10/24/20
250
kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 5/16/20
✅
590
kj
Saturday 6/13/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
149
kj
Friday 6/5/20
111
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
90
kj
Monday 4/20/20
✅
416
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
408
kj
Monday 5/25/20
✅
423
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Thursday 5/28/20
230
kj
Friday 2/28/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Monday 12/16/19
✅
271
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts