Shake and Bake

Workouts

Thursday 4/22/21 @ 10:26 AM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 1:49 PM
252kj
69rpm
50%
19mph
Tuesday 2/16/21 @ 10:25 AM
273kj
79rpm
45%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/23/20 @ 2:44 PM
✅
291kj
66rpm
54%
19mph
Friday 10/2/20 @ 9:45 AM
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:7 PM
✅
434kj
69rpm
52%
20mph
Saturday 10/24/20 @ 11:14 AM
✅
309kj
82rpm
47%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 10/25/20 @ 1:36 PM
250kj
70rpm
49%
18mph
Saturday 5/16/20 @ 12:56 PM
515kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:47 PM
✅
590kj
70rpm
52%
20mph
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 6/10/20 @ 1:31 PM
111kj
87rpm
35%
16mph
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:30 PM
✅
416kj
70rpm
51%
19mph
Monday 5/25/20 @ 8:36 PM
408kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 1:34 PM
✅
423kj
72rpm
50%
19mph
Thursday 5/28/20 @ 10:43 AM
✅
273kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Monday 12/16/19 @ 11:36 AM
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/25/19 @ 11:7 PM
✅
271kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Thursday 4/22/21
252 kj
Tuesday 3/30/21
30 min Power Zone Classic Rock Ride
Denis Morton
273 kj
Tuesday 2/16/21
✅ 291 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Friday 10/2/20
✅ 434 kj
Friday 11/13/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 309 kj
Saturday 10/24/20
250 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/16/20
✅ 590 kj
Saturday 6/13/20
20 min Recovery Ride
Robin Arzón
✅ 149 kj
Friday 6/5/20
111 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Monday 4/20/20
✅ 416 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
408 kj
Monday 5/25/20
✅ 423 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 5/28/20
230 kj
Friday 2/28/20
30 min Power Zone Ride
Matt Wilpers
247 kj
Monday 12/16/19
✅ 271 kj
Wednesday 12/25/19