Shake and Bake
Workouts
Thursday 7/7/22 @ 1:16 PM
150kj
83rpm
33%
15mph
Sunday 7/10/22 @ 12:50 PM
✅
168kj
79rpm
37%
15mph
Tuesday 6/28/22 @ 3:1 PM
152kj
81rpm
34%
15mph
Tuesday 6/28/22 @ 1:4 PM
✅
173kj
78rpm
38%
16mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Saturday 2/8/20 @ 4:50 PM
✅
287kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Monday 10/14/19 @ 12:0 PM
✅
186kj
77rpm
40%
16mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Monday 1/20/20 @ 2:32 PM
✅
298kj
81rpm
40%
17mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Friday 10/11/19 @ 1:36 PM
✅
195kj
80rpm
39%
16mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Sunday 8/25/19 @ 3:25 PM
✅
393kj
73rpm
43%
17mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 7/8/19 @ 10:8 AM
✅
41kj
83rpm
32%
14mph
Wednesday 1/23/19 @ 3:40 PM
103kj
80rpm
36%
15mph
Saturday 1/12/19 @ 5:20 PM
✅
111kj
80rpm
38%
15mph
Workouts
152
kj
Wednesday 1/22/20
227
kj
Friday 1/17/20
286
kj
Saturday 8/24/19