Shake and Bake
Workouts
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Thursday 4/18/19 @ 12:20 PM
✅
245kj
84rpm
42%
18mph
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Monday 10/7/19 @ 1:43 PM
✅
583kj
84rpm
45%
19mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Wednesday 9/4/19 @ 10:43 PM
✅
431kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Sunday 6/16/19 @ 7:59 PM
✅
439kj
84rpm
45%
20mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
Friday 6/7/19 @ 9:34 PM
✅
401kj
86rpm
43%
19mph