Shake and Bake

Workouts

Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Sunday 11/29/20 @ 7:34 AM
✅
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Sunday 4/19/20 @ 10:42 PM
✅
235kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 2/25/21
307 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 2/10/20
✅ 484 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 3/1/21
492 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 11/29/20
464 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Saturday 9/19/20
✅ 208 kj
Tuesday 6/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 235 kj
Sunday 4/19/20
228 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Monday 6/22/20
690 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Wednesday 6/17/20
✅ 245 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Friday 11/8/19
318 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 9/25/19
349 kj
Wednesday 9/25/19