Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Wednesday 2/5/20 @ 4:50 PM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/14/20
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/5/20
230 kj
Thursday 8/1/19