Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Monday 10/4/21 @ 4:11 PM
✅
354kj
87rpm
40%
18mph
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Saturday 5/28/22 @ 11:10 AM
✅
345kj
87rpm
40%
18mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Monday 7/25/22 @ 6:57 PM
✅
361kj
91rpm
39%
18mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Wednesday 6/2/21 @ 10:15 AM
699kj
88rpm
40%
18mph
Saturday 4/11/20 @ 6:13 PM
✅
734kj
82rpm
43%
18mph
Friday 3/5/21 @ 11:29 AM
650kj
85rpm
40%
17mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Saturday 2/20/21 @ 5:16 PM
469kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
Monday 1/18/21 @ 11:57 AM
312kj
89rpm
38%
17mph
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Friday 11/20/20 @ 11:37 AM
423kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 11:0 AM
326kj
83rpm
41%
17mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
Wednesday 7/17/19 @ 3:4 PM
245kj
66rpm
42%
15mph
Workouts
285
kj
Wednesday 10/11/23
287
kj
Sunday 7/9/23
699
kj
Wednesday 6/2/21
650
kj
Friday 3/5/21
312
kj
Monday 1/18/21
423
kj
Friday 11/20/20
326
kj
Wednesday 11/11/20