Shake and Bake
Workouts
Wednesday 8/24/22 @ 12:57 PM
✅
166kj
86rpm
42%
18mph
Monday 10/23/23 @ 11:55 AM
144kj
84rpm
52%
23mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 10:20 PM
376kj
79rpm
45%
18mph
Saturday 5/30/20 @ 5:46 AM
✅
407kj
82rpm
46%
19mph
Wednesday 4/17/19 @ 2:56 PM
78kj
81rpm
42%
18mph
Saturday 4/6/19 @ 4:35 PM
✅
84kj
89rpm
41%
18mph
Workouts
144
kj
Monday 10/23/23
374
kj
Wednesday 12/4/19
444
kj
Saturday 4/24/21
491
kj
Saturday 9/26/20
323
kj
Wednesday 2/26/20
220
kj
Saturday 9/5/20
725
kj
Saturday 4/27/19
376
kj
Wednesday 5/27/20