Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:18 PM
89kj
88rpm
31%
14mph
20 min Metal Ride
Kendall Toole
Friday 4/30/21 @ 11:40 PM
✅
133kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 12:2 AM
104kj
89rpm
33%
15mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 12:22 AM
✅
191kj
70rpm
51%
20mph
Sunday 7/12/20 @ 4:7 PM
325kj
89rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:30 PM
✅
664kj
66rpm
59%
20mph
Wednesday 6/3/20 @ 9:58 PM
180kj
87rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
386kj
61rpm
64%
22mph
Saturday 4/11/20 @ 1:12 AM
141kj
83rpm
34%
14mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 11:7 PM
✅
337kj
72rpm
53%
21mph
Saturday 1/11/20 @ 1:49 AM
109kj
81rpm
37%
16mph
20 min EDM Trap Ride
Jess King
Sunday 1/12/20 @ 9:29 PM
✅
249kj
65rpm
60%
22mph

Workouts

20 min Metal Ride
Kendall Toole
89 kj
Tuesday 5/4/21
✅ 133 kj
Friday 4/30/21
20 min Metal Ride
Kendall Toole
104 kj
Wednesday 3/31/21
✅ 191 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 7/12/20
✅ 664 kj
Thursday 5/2/19
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Wednesday 6/3/20
✅ 386 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
141 kj
Saturday 4/11/20
✅ 337 kj
Tuesday 4/7/20
20 min EDM Trap Ride
Jess King
109 kj
Saturday 1/11/20
✅ 249 kj
Sunday 1/12/20